Monday, December 22, 2008

The South Beach Diet in a Nutshell

The South Beach Diet in a Nutshell
By Laurent Mikhail

For many of us, loosing weight is a continuous battle. We have tried everything to lose weight and even if sometimes we loose a few pounds, they are recovered again after a few weeks later.

If you look for a diet to follow, you probably will find thousands, but which one deserves your efforts? Well, most of the time we follow the diet that we know that it worked with someone we know.

One diet that has stood among the crowd because has been very successful to thousands of individuals is the South Beach Diet. This diet is a combination of scientific research, nutritional facts and the human element to make you enjoy what you eat.

Concept of the SouthBeach diet

The main concept of the South Beach Diet is to develop a lifestyle oriented to better eating.

This is achieved by learning how to compensate the food in your diet and how to substitute the proper food according with the philosophy of the diet, looking to eat healthier and giving you more options on the way you can eat.

The South Beach Diet consists of three phases.

Phase One.
It lasts two weeks and starts with the foods you are already eating and with the foods that you are familiar with, trying to avoid high or moderately highly-glycemic index.

Phase Two.
You start adding new recipes based off of the content of the South Beach Diet.

Phase Three.
It is the maintaining stage and it integrates new ways of eating into your lifestyle.

The ultimate purpose is to teach you to eat healthier while getting the weight you are looking for while improving your health.

Picking the Right Foods

As the main purpose of the diet is to make you consume the proper foods, there are specific foods that have to be changed, avoided or even added from your regular diet. In general the Diet will look to avoid what is called Bad Carbohydrates, which are the ones that are rapidly absorb by the body and bad fats, which are the trans fat and the saturated fat, both of them known because increase the danger of heart diseases.

These two substances are substituted for foods with good fats, good carbohydrates, fiber and vitamins. As you can notice, the idea is to pick the right food instead of give up what you love to eat and finding healthier alternatives for the foods with bad carbohydrates and bad fats.

By doing this, you will eventually be able to change how you eat and what you eat, while becoming more aware of what works and what doesn't work with your lifestyle.

Changing Your Lifestyle

As it was mentioned before, while the south beach diet, it is a diet, and during its process some foods are replaced by others, most of the time is not a restrictive approach to loose weight which makes it very comfortable to follow.

At the end, you should have developed a lifestyle which should take you to eat healthier and at the same time to loose the excessive weight you have. Because its healthy-lifestyle nature, it can be followed not only by people with excess of weight, but for any people who wants to have a healthier system and who wants to avoid some of the worst diseases that millions of people get because bad eating habits, like diabetes and heart conditions.

About the Author

Laurent Mikhail, PhD. is the author of the resource site South Beach Diet where you can get a healthier lifestyle while getting the weight you want. Learn about the South Beach Diet find out if it fits you. Visit for more information.

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