Monday, June 15, 2009

Soup- Essential For Healthy Diet

Soup- Essential For Healthy Diet

Do you want a healthy diet for your family? Well,it is a common desire for all.A healthy diet consists of different food item.Soup is a must for a nutritious diet.Include soup in your regular diet chart.You can go for both veg soups like broccoli soup,mixed vegetable soup,sweet corn soup,sweet potato soup and so on.You can choose among cream chicken soup,spicy chicken soup,creamed corn and chicken soup in non-veg soups.

Tomato Soup Recipes

The ingredients that you need to prepare Cream Tomato Soup include:

Tomatoes - 1 Kg
Handful of Coriander leaves
Chopped ginger
Chopped garlic - 3 tea spoons
Chopped chili - 1/2
Butter - 1-1/2 tea spoon
Light cream - 1 table spoon

Preparing this soup is easy enough.First smash the tomatoes and keep them in a bowl.Now heat the vessel.The flame must be medium.Add butter first and then coriander leaves,chopped ginger,chopped garlic and chopped chili.Mix them until it emits a good aroma.

Now add the smashed tomatoes to it and bubble.You can also add some water if needed. The next things to add are basil and salt as per taste.As soon as it starts boiling remove the vessel from the gas.Now let the soup cool.Strain it when it cools down.Now keep the vessel on the gas again and add cream.Stir it a little and your tasty and healthy Cream Tomato Soup is ready.

Chicken Soup Recipes

Just like veg soup there are a number of non-veg soup recipes.One of the most popular recipes is Lemon Chicken Soup.The ingredients that are needed to prepare this soup include:

Chicken parts - 3 pound
Large ribs celery - 3
Large carrots - 4
Chopped onions - 3 & 1/2 cups
Chopped spinach (10-ounce packages frozen) - 1 & 1/2 pounds
Chicken broth - 4 cups
Oil or butter - 1 table spoon
Pearl barley - 1/2 cup
Bay leaves - 2
Dried thyme leaves - 1/4 tea spoon
Minced fresh dill - 1/4 cup
Lemon juice - 4 to 5 table spoon
Water - 4 cups

The method of preparing Lemon Chicken Soup is absolutely hassle free.First place the cooker on a stove over medium-high heat.Heat the butter until it melts.Now cook the onion for 10 minutes.Cover the cooker over low heat.Stir it from time to time.Pour some water.Now add chicken parts,bay leaves,thyme,barley,peeled carrots and celery (cut into 1 inch size).Now place the cooker over high heat.Also maintain high pressure and for that lower the heat after sometime.Now cook for 12 minutes.

The next thing to do is to quick-release the pressure.For that place the cooker under cold running water.Now unlock the lid so that the excess steam can escape.Now separate the chicken parts out of the cooker.Now taste the barley to see whether it has become chewy and tender.

Now remove any visible fat.Also remove the bay leaves.Now add chicken broth and salt.Now put some chopped spinach in it.Now boil until the spinach is tender.Now cool the soup.Remove the meat from the bone of the chicken.Chop it into pieces and return to the cooker.Turn of the stove when the chicken is hot.Now add dill and fresh lemon juice and keep stirring.Follow this chicken soup recipe.Your delicious lemon chicken soup is ready.

By: Emily S. Johnson
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Tuesday, June 9, 2009

What Comes With Free Diet Plans

What Comes With Free Diet Plans
by Low_Jeremy

Everybody loves everything that is for free. A few years ago, during the infancy of the Internet and the small inhabitance of the global village, fast foods and other express food houses have long conquered the palate of the working people.

Yuppies, executives and even the skilled workers have long valued time because as they say time is money and the more time they can do their job the more pay they could get. But with all the rush of the urban life and because of the distorted eating habits of the urban worker, a healthy diet was set aside for a healthy wallet and a wealthy lifestyle.

After a few years of customizing and upgrading, the need to do everything online has caught up with everyday living. From online pizza orders to online gaming, from online studying to free diet plans, people now do almost everything online because they can get so many pieces information for free. Because of so many years of fast food build up, a lot of free diet plans website have mushroomed overnight to remind people that there is a need for them to look at how and what they eat.

Recent surveys show the alarming rate of obesity in almost all parts of western world and some parts of the urban southeast. That level of alarm caused many non-profit organizations to give free online guidelines and diet plans for the people who have been so much on the go and not so much health conscious. The Internet has also become a haven of almost limitless free diet plans websites that offer free access to anything online about diets.

Today, there are a lot of websites that offer free diet plans that are easy to follow and are adapted to the lifestyle of people on the go. These free diet plans don’t only come with simple weight loss strategies but also come with diet recipes that are easy to make and are less time consuming in preparation. These websites that offer free diet plans are usually put up by gym trainors and dieticians who are more or less knowledgeable in giving out diet plans.

Experts suggest that when you are adapting a free diet plan, always ensure that you are about to consume a balanced and complete diet to be able to set your goals realistic and attainable. You can use these tips in double checking if the free diet plan you have chosen is good for your total well being.

1. Whatever the free diet plan says, make sure that you consume at least 6 small meals and snacks daily.

2. Plan your meal ahead. To be able to have a successful diet, make sure that you pack your foods—especially those recommended by the free diet—the night before so you’re sure that you have plenty of fresh and low-fat foods around you.

3. Choose a free diet plan that is simple. Since you got the diet plan for free, don’t get too caught up in the specifics so it wouldn’t be so frustrating when it fails.

4. Eat your foods slower and monitor your calorie-intake.

5. Choose healthy food selections such as fruits, vegetables, whole grain cereals, and the like.

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Monday, June 1, 2009

The Atkins Diet Weight Loss

The Atkins Diet Weight Loss

The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the safety of the diet and although it dwindled in status, it became popular again in the 1990’s.

The popularity of Atkins as the ultimate fast weight loss system was helped by the rise of the celebrity fascination and the fact that many celebrities that had shown fast weight loss, attributed this to the Atkins diet. The diet became very popular, with some hotels and restaurants offering special menus for followers.

 The Atkins weight loss system is based on the diet being restricted in its intake of carbohydrates. These are largely replaced by allowing more fat and meat based products into the diet and this has been one of the main areas where the diet has been criticized as this can affect the balance of food groups that are eaten.

Many health experts contend that it is not good for the body to have a restricted level of carbohydrates in the diet and that this is
also not the best way to achieve weight loss. However those in favor of Atkins point to sudden and dramatic weight loss that, so long as you follow the principles, it is possible to maintain.

If you reduce your daily carbohydrates to less than 40 grams, (some Atkins texts suggest this should be no more than 20 grams), then you will be subject to a state known as ketosis. This means that instead of using sugar from carbohydrates as fuel, the body will instead to use fat.

Some dieticians believe that this is not a good way to diet and that some of the material that is used as energy, is normal tissue rather than fat. Some also think that at least part of the loss is water.

Although it has to be said that there are also health professionals that do not have a problem with the Atkins weight loss system.

Part of the problem that some people have with this, as good way to weight loss is that Atkins advises that when the desired results are achieved, then the participant should remain eating a low carbohydrate diet, or they will return to their former weight. Although a gradual increase in the carbohydrates is allowable, it is still low.

One of the main criticisms that is leveled at the Atkins weight loss plan is that it does not contain any carbohydrates and so is unhealthy. This is inaccurate, although the level is low and this is mainly what the diet is based on. Another problem is that, as some fresh vegetables and most fresh fruits contain sugar, that this can restrict your intake of these and so is bad for the general health of the dieter.

The Atkins weight loss system undoubtedly works if adhered top strictly, as the amount of carbohydrates that are taken from the diet lowers the amount of calories that are eaten and you lose weight. But there are many other effective diets that are based on restricting calories.

When starting any weight loss diet, especially one that is restricting certain food groups such as the Atkins, it is a good idea to see your doctor and get advice as to whether this is the right diet for you and whether it is the best alternative. There may be other weight loss systems that provide a better all round nutrition and yet still let you lose weight at a reasonable rate.

By: kenejoe
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