Thursday, November 20, 2008

How Eating Affects Your Diet

How Eating Affects Your Diet

Weight gain is often the result of certain bad lifestyle habits that you have developed over the years. Following a strict diet plan or exercising rigorously is of no use unless you get rid of these bad lifestyle habits. Once you do away with these bad lifestyle habits, you will be able to get rid of fat easily and quickly.

It is good to address these bad habits when they are still at the budding stage. If these bad habits become part of your routine, you will find it hard to eradicate them. Once bad habits become part of our life, we fail to realize that these are indeed bad habits. Over time, these bad habits affect our health severely and inflict us with several lifestyle related diseases. Obesity is one such disease.

Here are the two bad lifestyle habits that you need to address in order to lose weight successfully:

1. Overeating: Why do you overeat? What is the reason behind overeating. You may or may not believe it, but most people don't overeat because they are way too hungry; rather they overeat because of certain food triggers. Checking and getting rid of these food triggers should be your number one priority.

One such food trigger is emotional eating. If you eat simply because you are depressed, tired or worried about something, you need to realize that food is not the solution to your problems. Food can never rid you of your worries, depression or fatigue. You need to address these individual problems one by one rather than trying to get relief from food.

2. The types of foods you eat: When you suffer from emotional problems, more often than not you will eat foods that give you pleasure and comfort. And funny enough, these foods often turn out to be junk foods such as burgers, soda, ice cream, etc. If these foods are at the top of your food list, you need to strike them out.

Try to derive pleasure from healthy foods. Remember that it was your bad lifestyle habits that brought you here and developing good eating habits is a first great step to losing weight. When you do that, you will get 'relief' from your emotional problems, while at the same time not putting on any additional pounds.

Don't try to make drastic changes in your lifestyle at one go! Don't try to get rid of all the bad habits at once. This is simply not feasible. If you try to eradicate the bad habits one by one, you will find it easier to do! Also, by getting rid of one bad habit, you will often get rid of another one that was thriving on your previous bad habit. When you clean your life of these villains, you will be able to live a positive and healthy life!

By: Bill Nad

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Wednesday, November 5, 2008

Diet Plans to Lose Weight

Diet Plans to Lose Weight
By John Mowat

If you are at all serious about losing some weight you will need a suitable diet plan to help you reach your goal.

You can't continue to eat everything you feel like or as much of it as you want. Your weight depends on the number of calories you consume in your food and the number of calories you burn off in your daily life. If you consume a lot more calories than you burn off your weight will rise.

A person who whose job entails hard manual labor will burn off a lot more calories than an office worker who sits all day at a desk job. So it is obvious that the office worker will have to consume fewer calories than the manual laborer with the correct diet to lose weight.

Now having said that,all of us know individuals who eat as much of everything he/she wants to and never seem to put on any weight. What is the reason for this? Why do the majority of people have to struggle with a diet plan to lose weight?

To some extent it seems to be a matter of having the right genes in our genetic makeup. If you have a certain genetic profile your weight may remain steady even if you do consume a lot of food of the "wrong" kind.

Unfortunately there is no way to change your genes. You inherited your genetic makeup from your parents and you can't change that. The only thing that is possible is to find a desirable weight level by getting on a good diet plan to lose weight accompanied by an enjoyable exercise regime.

If you are like most people and want to attain a reasonable weight,and stay at that weight,you need to eat the right foods in the correct amounts. If you eat more than you need your weight will increase. You also need a daily exercise plan to help burn off calories and keep you fit. Exercise can be very enjoyable when done in the right way and is not a chore.

There are numerous diet plans available which all profess to be the best ever diet. If you are overweight and find weightloss difficult you will probably have tried several diets to lose weight.

The problem most people have with diet plans to lose weight is that they are not something you can stay with for a long time. You may stay on a lose weight fast diet for a few weeks or even months but inevitably you will slip off the fast fat loss diet and return to your old ways of eating.

It's the same when you exercise. You strain daily to perform exercises which you do not enjoy. Sooner or later you drop it for a day. The day becomes a week and very quickly you have returned to your former lifestyle once more.

Lose weight fast diets are very easy to find. There is a multitude of them in magazines and on the internet. From every direction someone is throwing a how to lose weight fast diet at you it would seem. You should pay little attention to the majority of them. They are simply something which does not work as a permanent weightloss diet.

If what I have been writing above sounds like it applies to you,please take my advice and rightaway get on one of the new diet plans which are based on sound research.

You can pick the foods you want to eat. Not a lot of stuff you don't like but foods you select. You can exercise using methods which are simple and enjoyable. In short it is a lifestyle you will enjoy.

Of all the plans on the market at present there are three which are of this type,are easy to follow and will lead to permanent weightloss in the fastest and easiest way possible.

source : http://ezinearticles.com/?Diet-Plans-to-Lose-Weight&id=1603199
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