Wednesday, April 29, 2009

South Beach Diet Recipes Helps You To Lose Weight Fast

South Beach Diet Recipes Helps You To Lose Weight Fast

Many people grumble a lot when they get on a diet program because they feel that they will have to miss out on their favorite foods. They tend to equate weight-loss-facilitating healthy and nutritious food with boring and insipid food. But this is anything but true with the South Beach Diet, which serves both taste and health on the same plate.

The South Beach Diet is wildly popular, and that is largely due to the wide variety of recipes that come with the South Beach Diet. Cooking your South Beach Diet recipes is almost as satisfying as eating them because your choices are nearly endless.

Following the South Beach Diet plan is not difficult too, because you are not asked to completely eliminate your favorite foods; rather you are encouraged to make healthy and nutrition-packed choices regarding food and make these foods tasty using different ingredients and cooking techniques.

Seafood is immensely healthy and is an important element used in South Beach Diet recipes. The South Beach Diet recipe for Gulf Shrimp combines shrimp with zucchini and sauts them together for a delicious main course. Another South Beach Diet recipe favorite is salmon grilled to perfection with rosemary to add a delightful flavor. Even if you have never had seafood before, you will delight in the seafood recipes found on the South Beach Diet.

While all of the South Beach Diet recipes are delicious, you do have to eliminate grain from your diet during the initial phase. While your body goes through the detoxification period during Phase 1 of the South Beach Diet, treat yourself to fresh salads, healthy roasted vegetables, and protein-packed eggs to keep your mind of any cravings you are working through.

Many South Beach Diet recipes use vegetables - both raw and cooked. Add flavor and nutrition to your veggie dishes by tossing them with some olive oil. By introducing olive oil to your traditional vegetable servings, you are improving your health while boosting the flavor of your foods.

When it comes to soup options available in the South Beach Diet, there are plenty to choose from. Here are some highly recommended soups: (I) egg drop soup (made using eggs or egg whites) and (ii) tomato bisque, a thick and filling soup that can even be substituted for a light lunch or works well as a side dish to a meaty menu!

The variety of recipes available in the South Beach Diet is huge and, unlike other diets, you won't ever run out of options. If you have decided to start on the diet, then first brainstorm over the food options available, choose what you like, and in no time you will find that there are scores of other recipes for you to relish!

By: $Mandeep Saini
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Monday, April 13, 2009

Review of the Grapefruit Diet

Review of the Grapefruit Diet
By William Messruther

The Grapefruit Diet has taken many different names and forms in the past such as The Hollywood Diets, The 48 Hours Hollywood Diet, The New Mayo Diet, the 10-day, 10-pounds off diet and Grapefruit Diet. It has been around since approximately 1930, although became really popular in the 1980's. Doctors and experts soon wrote this one off as another fad diet which was unhealthy and unsustainable.

There are many varieties of the diet but today it usually consists of eating half a grapefruit or drinking grapefruit juice with every meal. It is said that grapefruits are somewhat of a super fruit which contain fat-burning enzymes, however there is no proof of this and experts are undecided.

A number of studies have taken place on this diet where participants lost around 3-4lbs over a 12 week period and many lost more than 10lbs, This study was accompanied by a healthy diet and regular exercise so in my opinion and many others, the grapefruit probably played no real part in the weight loss.

Typically the latest version of this diet means eating 800 calories per day or less, limiting fruit and veg while encouraging eating meat. You must drink 8 glasses of water per day and having lots of caffeine drinks like coffee with no milk or sugar is recommended. It is said that the high fat, high cholesterol foods combined with the grapefruit are supposed to work together to burn fat.

The number of days this diet is followed varies but is usually around 10-21 days, followed by 2 break days and repeated continually if you so wish. You must follow the rules of this diet exactly and not doing so will seriously affect the end result. You can eat as much as you want at meal time and you are encouraged to fill yourself up and you must eat the minimum amount of food at each meal while not eliminating any food from the diet.

You are not allowed to eat in between meals and eating desserts, bread, pasta, fruit, cereal, potatoes and some veg are strictly prohibited. The meat portions at each meal can be doubled or even tripled and apparently, the more you eat the more weight you will lose.

Grapefruits are not bad for you although too much of something generally is, however at least with this diet you are getting some of you're recommended 5-a-day! 800 calories per day is very low with vitamin, mineral, complex carbohydrates and protein deficiencies, all of which could result in you feeling tired and weak and symptoms may show in the form of constipation, nausea, dizziness, dry mouth and problems with your immune and nervous system, bones and hair loss.

The diet gets very boring and monotonous due to the small selection of foods available and the weight loss will be mostly body fluids and water therefore you will probably gain the weight back upon resuming a normal diet. This diet is also not recommended if you are on certain medications such as antidepressants or have high blood pressure or high cholesterol as grapefruits can have a negative effect on your medication.

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Friday, April 10, 2009

The Origin Of The Grapefruit Diets

The Origin Of The Grapefruit Diets

The Grapefruit Dieted is a sharp and painless way to elude load, while increasing global wellbeing and wellness. Knowing in the 1930s as the Hollywood Diet, the Grapefruit Diet has been called a fad diet by many. However, an analyze in 2004 by Dr Ken Fuijioka and the Nutrition and Metabolic Research Center at Scripps Clinic found that there was a stout correlation between the consumption of grapefruit at every meal and heaviness harm. This has propelled the popularity of the Grapefruit Diet due to its simplicity and effectiveness.

The Grapefruit Dieted consists of consuming whichever half a grapefruit or a goblet of grapefruit juice before every meal. The good hearsay is the grapefruits are low in calories and sodium, and has been shown to diminish cholesterol levels and the attempt of developing diabetes.

The consumption of grapefruit reduces the even of insulin in the body, which in stop is crucial in the blood sweetie and fat metabolism regulation processes. This allows you to practice the energy from your consumption, and the naringin in grapefruits blocks the uptake of greasy acids, enhancing emphasis shortfall instead of fat storage. The key to remember in the Grapefruit Diet is to lessen consumption of insulin.

Lowest consumption of 8 program of water a day is wanted, and having a cup of russet is tolerable but not encouraged as it obstructs the load hammering manage. The grapefruit is crucial in the diet as it kick starts the fat burning process. Exercise is also not encouraged when you are on the diet as the low calorie intake does not give enough energy to crutch your activities.

A general Grapefruit Dieted heaviness death menu consists of bacon and eggs in the morning, and servings of meat and salads for dine and feast. It also includes a voluntary before bed snack, such as a schooner of milk or tomato juice. All these meals are preceded with whichever half a grapefruit, or an 8oz flute of unsweetened grapefruit juice. The best part of this diet is that there is no restriction on the magnitude of meat and salads you are consuming, so you don't have to disquiet about free hungry. The use of butter freely in preparation of food is also encouraged.

However helpful the Grapefruit Diet may be, it can only be followed on a 12 day rotation, with a 2 daybreak between before resuming the diet. It is a narrowly tiny word diet, and studies have shown that it is probable to squander up to ten pounds in two and the half months. The diet should not be considered for use longer than this time spot, as it lacks the basic food groups for a balanced diet and overall wellness, and has a maximum edge of 800 calories a day, which is insufficient for daily diet.

In a nutshell, the Grapefruit Diet has been proven to work, and is extremely effective. However, it is spicily recommended only as a small word point to stress deficit, and needs to be followed with an improved diet in the long label for sustained heaviness death.

By: Judy Sommer

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