Tuesday, June 12, 2012

Liquid Diet Weight Loss - All You Need to Know

Liquid Diet Weight Loss - All You Need to Know

It can be safely said that the best way to slim down is to reduce the number of calories you intake every day. This simple rule can be interpreted in a number of ways.

There are many types of nutrition plans based on it and some like the liquid diet are more drastic than others. You should definitely find out all about it before adopting it.

You have to learn what to expect from the liquid diet weight loss. As you can guess by the name this type of nutrition plan requires you to drink only fluids on all your meals.

You must not eat anything. The drinks should contain sufficient amounts of all of the essential nutrients you need. So, you have to opt for protein shakes, fruit and vegetable juices as well as smoothies. Herbal teas are all recommended.

There are a number of important rules that you have to keep for effective and healthy liquid diet weight loss. It should last for a very short time preferably for not more than five days.

Also, the drinks you consume should contain a sufficient amount of calories to sustain the normal functioning of the body.

You really have to do some counting in order to guarantee your safety. It is essential for you to consume no less than 1200 calories a day.

The third rule is also essential - you should not do any exercise when you are on this diet. In this way you can avoid side effects such as lack of energy, weakness and nausea.

 Is the liquid diet weight loss sufficient? You will definitely shed a few pounds with this slimming program.

You will also detoxify your body to a certain extent. However, you are highly likely to regain your former weight quite quickly after going back to your usual diet.

This happens because the body wants to restore its normal functioning by processing the nutrients it needs more effectively.

The liquid diet weight loss is potentially dangerous even if you keep all the rules. You might weaken your heart if you have any cardiovascular problems.

It is also possible for you to become anemic if you use this slimming method frequently. Perhaps the greatest danger is that the bacteria providing for the normal functioning of the gastrointestinal tract might die out.

In turn you will never have normal digestion again. This means that your entire body will be weakened and you will be more likely to suffer from a wide range of diseases.

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Wednesday, June 6, 2012

Is Diet and Nutrition the Best Way to Lose Weight Fast and Safely



Is Diet and Nutrition the Best Way to Lose Weight Fast and Safely


Diet and Nutrition has been known to be the best way to reduce weight fast for a long time time. Although many people still struggle to lose weight, it is possible to burn body fat fast and keep it off permanently by eating fat burning foods that add nutritional value to your body.
There are plenty of healthy foods that you ca eat to lose weight, the secret however, is to eat foods that will motivate you to stick to your meal plan. A boring or tasteless meal plan is a total recipe for disaster. The best way to lose weight fast and stay lean, is by ensuring you stock up with healthy foods that you will look forward to eating every day.
Here is the best way to lose weight fast on a healthy diet and nutrition plan plus how you can be successful with your meal plan.
1. To be successful on a healthy eating plan, you need to stock up with healthy foods and completely eliminate all the fattening unhealthy junk from your kitchen. This entails getting rid of all processed foods, canned foods, jugged foods and anything that tends to last too long on the shelf. These foods most likely contain additives such as high fructose corn syrup, its high in calories and it will keep you overweight unnecessarily.
2. Personally, i found it difficult to switch to healthy eating in just a few days, to avoid frustrations, the best way to lose weight fast on a diet and nutrition plan is by making a gradual switch to healthy eating. Do it one meal at a time until you have a completely healthy nutrition plan in place.
3. It is vital that you know the number of calories going in your body, remember that the best way to lose weight fast is by burning as many calories per day as you can, more than you consume actually. You won't have to meticulously count calories but a simple research on the internet can guide you on the number of calories in your food.
4. You should have a food journal and make as many daily entries as you can, this is the best way to lose weight fast and stay lean as well as staying on track with your meal plan. A food journal is an effective way to assess when you are going off track with your meal plan and you will easily notice when you are making bad food choices and bad snack choices.
5. The best way to lose weight fast on a diet and nutrition plan is by eating many times a day. If you want to ward off unnecessary cravings or avoid emotional eating, splitting your meals into mini meal courses that you can eat five or six times a day is the best way to lose weight fast that works. You will not only feel satisfied for a longer time, but you will create a fat burning effect in your body as your metabolism will be in high gear.
6. We have already established that eating many times a day is a best way to lose weight fast that works. Many people continue to rely on fad diets or other methods like starving or skipping meals for quick results. Such methods may get you the results you want in short period of time, but you will most certainly gain the weight back soon after you stop the diet and start eating your normal foods again. Instead, eat more healthy, low calorie foods like fruits, vegetables, lean meat or whole grains and enjoy your diet experience.
7. Diet and nutrition advice will not be complete without mention hydration, it is clear that water is a best way to lose weight fast that works, drink as much of it a day as you can. Make it your number one slim drink and eliminate any carbonated sodas.
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