Thursday, August 13, 2009

Low Fat Diets For Weight Loss

Low Fat Diets For Weight Loss

Whenever we want to lose weight we hear "you need to be on a low fat diet for weight loss." Although this may be true and will help you lose weight you need to be careful with your diet plan. This article will help educate you regarding healthy eating that will provide a lifetime of reducing your body fat and keeping you healthy.

If you've tried to lose weight before with a fad diet plan you've probably experienced weight loss, then weight gain, then loss, then gain again. Typically those fad diets that take you to one extreme or the other will not work in the long run, only in the short term. Diets of this nature can also put your health at risk simply by restricing certain nutrients from your daily routine.

There is nothing wrong with eating a low fat diet but you need to remember that we all need some fat in our diets. There are different kinds of fats that we consume and this is where many people become confused. Saturated fat is the bad fat. This is the stuff that leads to high cholesterol, heart disease, clogged arteries, heart attack and/or stroke.

This is the stuff that you want to stay away from or significantly limit from your diet. Mono and polyunsaturated fat is the good kind of fat. This is the type of fat that you want to consume in your diet when possible. So when you are eating a low fat diet it means reduce the amount of saturated fat that you eat.

Low fat diets for weight loss conflict with low carb diets. One of the main points of conflict is that low carb diets are higher in fat. The common belief is that a diet that is higher in fat will predispose you to heart disease. Research has shown that diets that support lower carbs and higher fat content did not significantly increase someones risk of developing heart disease compared to low fat diets.

The same research found that diets that were high in refined sugars and carbohydrates and lower in fiber did have a link to greater risk of heart disease. It further showed that to decrease the risk of heart disease a diet that derived fat and protein mostly from vegetables was the best choice.

A low fat diet for weight loss may be a common method for people to use to lose weight but it may not be the healthiest choice. You have many options to choose from when trying to drop some pounds. If you want to maximize your health at the same time a diet with increased vegetables may be of benefit.

By: Peter Harris

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2 comments:

Mark said...

Fibrous food is very good for health. It meets the your daily food requirements. I would say that it is the easiest way to loose weight without even exercising.

nirosha g said...

Great thoughts you got there, believe I may possibly try just some of it throughout my daily life.




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